Savasana

Savasana... what, you may ask, does that mean? Well, it's the most important pose in yoga. It's also called dead body pose. A pose where you are literally lying on your back, completely still, very much like a dead body. With life as crazy as it can be savasana is exactly what everyone needs for even just a few seconds. 90 minutes of pain or 90 years? Bikram is constantly reminding me of that throughout that hour and a half. I'll take the 90 minutes and be happy for the 90 years! Bikram Yoga is kind of a new obsession of mine. It's the best 90 minute workout that I've ever experienced. 100+ degrees. Humid to the max. Sweat running down your face. So perfect! Sounds like Heaven right? You might not think so, but how do you know until you experience it? Always from my seat in Box 5, Kav